Pragya Yoga: Tips & Tricks

Bhujangāsana (Cobra Pose) — the antidote to a screen-forward day. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, a BHUJA mnemonic, and a no-mat desk practice grounded in a Kaṭha Upaniṣad 1.3.14 quote.

Adho Mukha Śvānāsana (Downward-Facing Dog) — the full-body reset your spine has been asking for. This 4-card set covers Sanskrit etymology, physical & emotional benefits, age-group guidance for all four groups, a mnemonic trick to lock in the Sanskrit name, and a no-mat desk practice grounded in a Bhagavad Gītā 6.17 quote.

Bālāsana (Child's Pose) is the shape every human body already knows — the posture of beginning again. This 4-card set covers Sanskrit etymology, physical and emotional benefits, age-group guidance for all four groups, a BALA mnemonic, and a no-mat take-home practice grounded in a Haṭha Yoga Pradīpikā quote.