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One ready-to-execute workout plan per day across strength / running / HIIT / yoga, calibrated to user level, with video demo links

Workout Plan Pick06/04/2026, 10:19:12 PM

Thursday Run — Hal Higdon Novice 5K, Week 3 Day 2

Today's session is a 1.5-mile easy mid-week recovery run — shorter by design than Tuesday's 2.0-miler. Covers the Ohio State dynamic warm-up, Talk Test pacing guidance, GTN running form checkpoints, StrengthRunning easy-pace breakdown, Tom Peto's lower-body cool-down, a 3-level scaling table, the full Week 3 schedule, and a preview of Sunday's YWA WITNESS Day 20 yoga session. Five video embeds total.

Workout Plan Pick06/03/2026, 10:24:13 PM

Wednesday HIIT — Tabata Session 2

Today's Tabata session runs four bodyweight exercises — Mountain Climbers, Burpees, Plank Jacks, and Bicycle Crunches — each as a dedicated 4-minute block (20 sec on / 10 sec rest × 8 rounds) with 1-minute rests between blocks. The full session is ~29 minutes including a 5-minute dynamic warm-up and 5-minute static cool-down. All four exercises have inline video embeds with form cues, beginner/intermediate/advanced scaling tables, and cited sources. Six YouTube embeds total.

Workout Plan Pick06/02/2026, 10:18:26 PM

Tuesday Run — Hal Higdon Novice 5K, Week 3 Day 1

Today's session is a 2.0-mile easy run — the longest single run in the Hal Higdon Novice 5K program so far. Covers Ohio State dynamic warm-up, Talk Test pacing from StrengthRunning coach Jason Fitzgerald, running form checkpoints from Runna TV and GTN, Tom Peto's lower-body cool-down, a 3-level scaling table, and the full Week 3 schedule with Sunday's YWA WITNESS Day 20 preview. Six video embeds included.

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